EFT Tapping Las Vegas protocol takes you through the basics of how to create your setup statement and where to tap on the energy meridians to eliminate pain and emotional trauma.
Our EFT Tapping Las Vegas protocol is quick and easy to follow once you learn the sequence. You will find listed below the tapping steps to use. Understand that these steps are just the very basics. Yet, with that said, you should be able to experience great results with just these basics. Please contact Kristopher Kelley at (702) 203-5670 and I will show you how to get improved results if you are struggling on your own or get stuck in the process.
This website helps people empower themselves in their own healing. With this site, you learn how to reduce or eliminate your negative emotions and chronic pain. EFT Tapping Las Vegas style is not a hocus-pocus quick fix solution, yet, it does provide fast, sustained results. It is a program that can be adapted into one’s daily routine. I have witnessed firsthand how clients willing to change their behavior have been able to find healing. If you don't remember exactly what EFT Tapping In Las Vegas is, visit this page.
You may also want to give some stress relief meditation a try while you're at it, due to the fact that there are so many benefits associated with meditation. I've created some very easy to follow and simple steps to accomplish this here, Stress Relief Meditation.
Step #1 of the EFT Tapping Las Vegas protocol ~
The first part of step one is to pick a target, also known as your MPI (Most Pressing Issue), something that’s on your mind that you are worrying about, or, a physical pain in your body. Do your best to get as specific as possible about this issue. The EFT Tapping Las Vegas protocol works best when we identify a specific ‘aspect’ of an issue that is bothering us. Just select one issue at a time.
An example of not being specific and generalizing in regards to physical pain would be, “My ankle hurts.” A specific example that may get much better results would be, “My ankle began hurting after I twisted my foot three days ago; it hurts right on the bone on the outside of the ankle when I attempt to raise my foot and toes.”
An example of an emotional problem that may be bothering you, a generalized example, would be, “My boss yelled at me yesterday.” A better and more specific example you can use with the EFT Tapping Las Vegas protocol on would be, “In the staff meeting yesterday in front of all my colleagues my boss singled me out, made eye contact while raising his voice as he yelled at me for something that wasn’t even my fault.” Do you see the difference? We want to get as specific as possible with our most pressing issue.
This will take you a bit of practice as you work through the EFT Las Vegas protocol. I cannot emphasize enough how important it is to get as specific as possible when remembering your MPI (Most Pressing Issue.) Why do we need to do this? Because we want to get to the base/root emotional cause, the energetic blockage that’s causing negative emotions. Please understand this as well...
We have our five senses (or more?) that provide us with sensory information. One of the ‘aspects’ of an event that is bothering you may be the visual aspect. Or, it may be the sound you heard at a specific event that bothered you. It could be the smell. One or more of these senses may be the real culprit or emotional trigger.
Once you have identified your target issue, the second part of step one of the EFT Tapping Las Vegas protocol is to create in your mind a short and sweet ‘reminder phrase.’ An example of this may be, using the example above, “My bosses glaring eyes and loud voice.” Or, it may simply be, “Boss yelling at me.” Or, “Lateral ankle pain.” Once again, if you are having difficulty with this, please contact me and I will assist you with this protocol.
Step #2 of the EFT Tapping Las Vegas protocol ~
Rate or rank the intensity of the emotion or feeling of your target issue on a scale of 0-10. A ‘0’ would be not bothering you at all, while a ‘10’ would be at such an intensity level that you are about to go crazy. This is a very important step in the EFT Tapping Las Vegas protocol as we need a base-line measure to see where our intensity level is at this moment, as well as, if we are improving after the tapping process when we rate the intensity again after tapping. We need to see if improvement is being made and a scale like this assists us in this measurement.
To quickly summarize what we’ve covered so far with the Tapping Las Vegas protocol: Think of your target issue (MPI) being as specific as you can, create a short ‘reminder phrase’ of your MPI, and then rank the intensity of this memory or physical pain on a scale of 0-10.
Step #3 of the EFT Tapping Las Vegas protocol ~
Create your set-up statement. This is another part of the psychological aspect of the EFT Las Vegas protocol. This set-up statement is usually spoken aloud, yet, it is not always required to say it out loud if you can really focus and are a bit more advanced at tapping. Here is the basic set-up statement:
“Even though (I have this problem), I deeply and completely accept myself.”
A couple examples would be, “Even thought my boss yelled at me yesterday, I deeply and completely accept myself.” Or, “Even though my ankle hurts, I deeply and completely accept myself.” Yet another example may be, “Even though I crave smoking, I deeply love and completely accept myself.”
Step #4 of the EFT Tapping Las Vegas protocol ~
Tap with a couple of your fingers on the ‘karate-chop’ point of the hand while repeating out-loud your set-up statement. Repeat this step three times. See the picture below for the karate chop point of the hand as well as all other energy meridian points you will tap on. Although it doesn’t matter which hand you use and you can go back and forth, as you are just learning this, I recommend using your dominant hand to tap on the karate chop point of the non-dominant hand. Thus, if you are right handed, use your right hand to tap on the karate chop point of your left hand for best results in the Tapping Las Vegas protocol.
Step #5 of the EFT Tapping Las Vegas protocol ~
Immediately following step number four above, tap through the eight meridian points on your body while at the same time voicing out loud your reminder phrase. You will tap on the meridian point on the top of your head to begin and to end each session. See the pictures below for each meridian point to tap on. Just follow each point down in descending order. Top of the head, inner eyebrow, outside the eye, under the eye, under the nose, middle of the chin, collarbone, under the arm, and then back to the top of the head.
There are several other meridians points we can tap on, yet again though, these are the basic points in this EFT Las Vegas protocol. Learn the basics first prior to moving on.
The wording or how you vocalize your reminder statement is not as important as you focusing on the most pressing issue you have that you want to clear. We need an honest evaluation and a clear picture in our mind of the physical pain or emotional trauma we want to eliminate. You can change your setup statement each time you vocalize it, yet for now, do your best to focus on the main issue and say out-loud the same reminder statement while tapping each meridian.
Examples of the reminder phrase voiced while tapping would be, “throbbing ankle pain,” or “my boss yelled at me,” and “craving for cigarettes,” or "low back pain."
Step #6 of the EFT Tapping Las Vegas protocol ~
Once you have completed one round of the EFT Las Vegas protocol, relax, take a deep breathe, let it out and see how you feel in your mind and body. How do you feel? This leads us to the next step.
Step #7 of the Tapping Las Vegas protocol ~
Again, now rate the intensity of your target issue or MPI (Most Pressing Issue) on a scale of 1-10. Has it changed? Has it gone up or down? Either way, unless the issues intensity has dropped to a zero, you will need to do another round (or more) of the Tapping Las Vegas protocol to eliminate the emotion.
Step #8 of the EFT Tapping Las Vegas protocol ~
Begin again at step number one listed above in the EFT Las Vegas protocol. If we assume that your MPI is right on target you can quickly go through steps one and two, yet change your set-up and reminder statement slightly, such as:
“Even though I am still upset at my boss for yelling at me, I deeply and completely accept myself.” Or, “Even though I still have pain in my ankle, I deeply and completely accept myself.” “I still crave smoking, yet I deeply and completely accept myself.” The reminder phrase may sound like, “boss still upset me,” or “ankle still hurts,” or, “still craving smoking.” "Low back still hurts."
If you didn’t see a significant drop in intensity level, here are a couple questions you may need to ask yourself prior to beginning another round of the EFT Las Vegas protocol:
“What thoughts arose while you tapped through the meridian points, if any?" "Did you focus and state your reminder statement while tapping on each meridian point or did your mind wander?" "Did an image of another issue arise while you were tapping on your target issue?”
These are all valid questions that need to be addressed to achieve complete resolution with the EFT Tapping Las Vegas protocol. If you had other un-associated thoughts running through your mind then you need to focus more on your target issue and reminder phrase. If you feel strongly and have an emotional charge to these other images that pop-up, these thoughts may be an yet another important ‘aspect’ of your targeted issue. Thus, take a moment to write them down and then tap on those next.
Often, what we think is the targeted issue may not be the true issue at all. I will use one of the examples above to demonstrate this point. Let’s say that you were tapping through the example above in regards to your boss yelling at you. While going through the EFT Las Vegas protocol you noticed your mind continually focusing on Mary, a co-worker who was seated beside you when your boss yelled at you. While the boss was yelling at you, out of the corner of your eye you saw Mary snickering to herself.
Focus on this mental image of Mary snickering. Is this the true ‘aspect’ you need be tapping on? Perhaps the negative thought or emotion really isn’t that your boss yelled at you, but rather the real issue was a co-worker (Mary) laughing at you and you felt slighted. (This may not be the true aspect either; if Mary laughing at your brought up old childhood memories of being laughed at. If so, write those down and then tap on them.) If this is the case, take a couple of minutes to begin the EFT Tapping Las Vegas protocol as mentioned above and work through the ‘Mary issue.’
Here are just a few questions that you may want to ask yourself while creating your most pressing issue and your setup up statement.
“What was going on in my life when this emotion started to bother me, or when this pain in my body began?"
“If my body or my health condition/symptom had a message for me, what is it trying to tell me and teach me?”
“What does my body need in order to heal?”
“If this pain was a metaphor for something in my life what would it be?”
“What limiting beliefs do I have about this pain?”
“What is the downside of recovering from this symptom?”
“What’s the downside of getting what I want or how I want to feel?”
“How does it serve me to stay how I am?”
“Whom do I blame for this problem in my life?”
“What might I have to deal with if this problem was resolved?”
Now it’s your turn to perform the Tapping Las Vegas protocol. Once again, It’s noninvasive, requires no drugs, and there’s only one side effect; improved health and relief from negative emotions as well as chronic pain. But, you've got to do it!
If you get stuck, please feel free to give me a call at the phone number listed below. Remember, the steps listed above for the EFT Tapping Las Vegas protocol are just the basics. There’s a great deal more all of us can accomplish with this protocol. We can create longer set-up statements as well as create more specific reminder statements. We can add positive affirmations while tapping on specific meridian points. We can examine childhood experiences and issues.
The biggest sticking point for most beginners is not being specific enough, not finding the true honest aspect of an issue. This is where I can assist you through the more intricate details of the EFT Tapping Las Vegas protocol. Feel free to call me if you get stuck, but most importantly, actually memorize these steps and perform the protocol listed above as described.
If you would like to keep current and stay up to date in regards to further information about EFT Tapping in Las Vegas, please feel free to subscribe to our blog here, EFT Tapping In Las Vegas.
Kristopher Kelley – Personal Performance Coach
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