California State Certified Massage Therapist

by Andrea J. Montoya
(Orange, California)

As a massage therapist I have realized that it is most important to first take care of ourselves. As the old saying goes, if we don't take care of ourselves, how can we take care of others.

Make sure you stretch at the end of the day, and/or periodically throughout your day while doing massage. Also my little tip to keep my circulatory system flowing correctly is getting weekly adjustments from my chiropractor is of utmost importance. As much as I try to always keep in mind my body mechanics while performing massage, sometimes it slips through the cracks and I get out of alignment. So good chiropractic maintenance is of utmost importance!