Massage Therapist Self Care Comments
About Personal Body Maintenance

Read actual massage therapists experiences and our self care massage stories so YOU won't make the same mistakes we did!

Here are some articles written on Life Lessons Learned. Refer to them when developing your self care program.

• Learn To Say No And How To Reduce Anxiety Without Feeling Guilty! - Read this article to Learn To Say No! Massage Therapists learn how to avoid stress and incorporate relaxation techniques for stress into your self care program.
• Stress - Is It Required For Success? - Read this article (from my own personal experience of course) on how to handle stress. It's certainly not an ally or yours or your massage business!
• Effective Listening Skills - How effective listening serves as a self care tool and grow your massage business at the same time!
• Client Intake Interviews - Learn some tips on how to communicate with your clients so that you can provide superior customer service, reduce your stress level and increase your clients re-scheduling percentage!
• "I Have To Give A Massage" - These six words have a negative impact on how you begin your day. Read this article and fix this ASAP!
• Self Recognition - Read this article to find out how important it is to give ourselves a pat on the back from time to time! Improve your attitude, improve your life!
• Beginner's Mind - What is it? - Read this article to see the mistakes I've made so they don't happen to you!




Tell Us About Your Self Care Program!

How do YOU take care of yourself? Share your ideas with us here!

Scroll down below this comment box to see what fellow Massage Therapists are doing for their self care needs!



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What Other Massage Therapists Have Said...

Click below to see contributions from other massage therapists to this page...


Massage Therapist Self Care - Stretching with Visualization  Stretching with Visualization.

I stretch before I start my day treating patients in my office. As I stretch my body I breath in and visualize healing ...

Certified Hellerwork Structural Integration Practitioner  I undulate. Undulation is a fluid movement through multiple joints. Unlike stretching, the goal is not to move to the end range. Undulation is nourishing ...

Massage in Las Vegas - Personal Body Maintenance  If you perform massage in Las Vegas, you NEED to learn proper personal body maintenance if you wish to last in this profession for more than just a couple ...

Personal Body Maintenance for Bodyworkers®  Karina Braun resides in the Las Vegas area and teaches Personal Body Maintenance for Bodyworkers®.

Karina is owner of Get In Touch LLC and is a Massage ...

Proper Shoulder Alignment  What happens when your shoulders are aligned properly?

The shoulder joint is supported in the socket when the chest and back muscles are balanced and ...

California State Certified Massage Therapist  As a massage therapist I have realized that it is most important to first take care of ourselves. As the old saying goes, if we don't take care of ourselves,...

Living in Austin so I MUST be green!   Good Sunday to everyone and here's what I did today.

First, enjoyed my morning coffee and then saved the coffee grounds (have been accumulating them ...

Self Care for Massage Therapists  Self Care is the core to being a successful massage therapist. When I started out 22 years ago learning about massage in massage school, I thought I would ...





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