Healing Our Backs with Lillah Schwartz
Healing Our Backs with Yoga
Instructor - Lillah Schwartz
A three weekend course to learn the
therapeutic application of yoga for a variety
of back, neck and shoulder conditions.
Embrace Yoga for Self-Healing. Learn how
to apply simple yoga poses for pain relief,
neuromuscular balance, and improved overall health.
Dates:
August 26-28, 2011-
Principles of Self-applied Back Care
September 30 - October 2, 2011-
Anatomy of Movement and Structural Assessment
October 21-23, 2011-
Spinal Abnormalities and Yoga
*Please Note: Massage therapists may also choose to attend the first 2 weekends only for 26 CE credits.
Students learn:
? the therapeutic application of yoga poses
for a variety back, neck and shoulder conditions
? a practical knowledge of anatomy
? how to identify and correct muscular imbalances
? how to safely build flexibility and strength
? how yoga improves the health of your joints
? how yoga can increase endorphins and reduce pain
? How yoga can integrate the body, mind, and spirit
Each 13 hour weekend includes:
a study of asana (pose) practices, pranayama (breath) practices, anatomy studies, relaxation training, pose sequencing principles, meditation and pain management.
Cost: 3 weekends for $565. Register by paying a $300 deposit by August 1, 2011. Pay in full for a 10% savings. Call 828.254.7756
Weekend Hours: Friday 6:45 p.m. to 9:15 p.m., Saturday 8:30 a.m. to 6:00 p.m. and Sunday 8:30 a.m. to 12:30 p.m.
To Learn more about Lillah and view her teaching please go to lillahschwartz.com
Massage Therapy Approved Provider # 336538-00
www.MassageProCe.com