Ki Breathing and Meditation

by Kris Kelley
(Las Vegas)


I'll begin this section ;)

Prior to breathing and meditation I usually begin with some visualization in regards to what's on my schedule for that day. I visualize what I need to accomplish as well as which clients I'm going to work on that day.

This includes my thirty to sixty minutes daily building and developing relationships as mentioned here:

Scroll down to Strategy 3.

Once I've got all my work cut out for me, I then clear my concious mind and get to work breathing and meditating.

If you've read about Ki-Breathing on my page you'll notice that it's a controlled exercise. At the current time I'm finding it a bit more difficult on the 'exhale' than on the 'inhale' to control.

When I say "controlled," I'm not referring to any forceful method. Just a relaxed controlled exhale and inhale. Once you actually do the practice you'll find out what I mean ;)

Today was a beautiful day to create the first post here. It's Thanksgiving and I was up early as usual. Most everyone seemed to have slept in around my neighborhood so there was no noise, no traffic.

What a great way to begin the day!

Kris Kelley

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ki Breathing and Meditation.