Ki Breathing Meditation - Self Care Program
Ki Breathing Meditation - The ultimate self care program. Post your experiences, questions or concerns in regards to Ki Breathing and Ki Meditation in the comment box below.
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The only reason I'm adding 'words' or content here is that Google and the other search engines rank web pages poorly if they have less than 300 or 400 words of content. This isn't a popular page, yet it is a reflection on my entire website as a whole. Thus, I will carry on here just a bit in regards to my Las Vegas Ki Aikido experience with Ki Breathing Meditation ;)
When words such as these are not needed, I've always found that just residing in gratitude is best. As words are needed on this page, I'll express my gratitude for all those who have assisted me with Las Vegas Ki Aikido, Ki Breathing and Ki Meditation.
I first must give a huge heart-felt 'Thank You!' to Sensei Don Bannai, as he was my first instructor. Next, a debt of gratitude is shown to Wayne Tsuma Sensei when he moved here to Las Vegas and began teaching along-side Bannai Sensei here at our Las Vegas Ki Aikido dojo.
Next would be Honma Sensei; although I've only had the pleasure of meeting him a couple of times, he's probably had the most profound effect on me out of anyone who has stepped foot inside our training facility for Las Vegas Ki Aikido.
Clarence Chinn Sensei, the Head Instructor of the Southern California Ki Society, would be next. I really don't know what to say in regards to Chinn Sensei, other than he just flat-out scares me ;)
Last but certainly not least would be Christopher Curtis Sensei, Head Instructor of the Hawaii Ki Federation. For someone who is such a long way away from us here at the Las Vegas Ki Aikido dojo, Curtis Sensei has spent much time in reading and answering my E-mails.
A huge, heart-felt 'Thank You!' goes out to you all for your assistance in regards to Ki Aikido and Ki Breathing Meditation!
Once again, please scroll down below this content to add your comments, questions and concerns in regards to Ki Breathing Meditation.
Simple Ki Breathing and Ki Meditation techniques offer a drug-free way to help lower your blood pressure, calm a racing heart or settle an upset digestive system. Proper Ki Breathing and Ki Meditation has direct influence on emotional states and moods.
When you're upset, you breathe rapidly, shallowly and irregularly, but you can't be upset if your breathing is slow, deep, quiet and regular. At first, the effects are subtle, but they will gain power the more you repeat them.
Whether you want to address health problems or just relax and reduce stress, make this the year to learn and practice. Look here, Stress Relief Meditation and Ki Breathing for more on recommended breathing techniques and meditation techniques.
Before we get to the comments below, I'd like to address another issue which has had a profound impact on my own life. This would be EFT Tapping In Las Vegas which eliminated most of my anxiety and stress. This method uses gentle tapping on the energy meridian points while repeating an affirmation used in western psychology. If you would like to learn the actual steps, please visit our page here entitled, EFT Tapping Las Vegas Protocol.
Please note that the material on the Ki Breathing and Ki Meditation webpages is quoted directly from Curtis Sensei's book, Ki Aikido On Maui. I was granted permission to use his words verbatum.
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Ki Breathing and Meditation
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