Massage Therapist Self Care - Stretching with Visualization

by Sommer Blenden
(Nevada)

Stretching with Visualization.

I stretch before I start my day treating patients in my office. As I stretch my body I breath in and visualize healing lite energy filling my tissue and raising my vibration to the highest levels. I stretch again, once I am finished with patients for the day. This time I visualize any negative energy leaving my body as I exhale. At the end of my stretch session, I breath in love and healing energy that is reserved just for me. I like to visualize colors, emotions and images that I feel are appropriate for that day.
I hope this is as helpful for you as it is me :) In joy <3